Beginning my #massage therapy profession at the age of 19 years old in 1989, what an empowering gift, it is to assist others to feel and perform at a heightened awareness of overall health and performance. Using your upper extremities on a daily basis, takes it toll. As a #IronMan #triathlete we cross train so we don't tax one body part too much and still train the other body parts to continue to gain performance without crashing and burning. Do the same with your therapeuti